Services
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Individual Therapy
You’ve spent years being the strong one — holding everything together while silently struggling with anxiety, low self-esteem, or exhaustion.
In therapy, we’ll slow things down, make sense of your emotions, and help you release the old survival patterns that no longer serve you.
Through a combination of talk therapy, mindfulness, and EMDR strategies, you’ll build confidence, boundaries, and self-compassion that last.Focus Areas:
Anxiety · Depression · Low Self-Esteem · Life Transitions · Cultural Identity · Generational Trauma · Perfectionism · People-Pleasing -
Couples Therapy
Relationships can be a mirror — reflecting both love and unhealed wounds.
I help couples navigate communication breakdowns, rebuild emotional safety, and understand how cultural and generational patterns shape how you connect. Whether you’re dating, married, or in a long-term partnership, therapy can help you rediscover empathy, clarity, and connection. -
Telehealth Services
All sessions are currently conducted remotely through a HIPAA compliant, secure platform. As with all our therapy sessions, anything discussed is treated with complete discretion and total privacy. Wifi or direct internet access is required and our virtual platform can be accessed through a smart phone, tablet or computer with a microphone and camera
Rates & Payment Options:
Individual Therapy Session: 50 minutes - $150
Couples Therapy Session: 50 minutes - $175
Payment is due at the beginning of each session via debit or credit card.
We currently accept Cigna, Aetna and Kaiser.
If you have a PPO, we may be considered an out-of-network provider, and, when necessary, we can provide you with a super bill to pursue reimbursement directly with your insurance provider.
Please contact your PPO insurance provider to inquire about the process of reimbursement for mental health services with an out-of-network provider and about the process for you to submit a super bill.
